Osteorepair
Awesome 55 min workout that includes weight bearing and resistance exercises to either prevent early stages of osteoporosis (osteopenia) or treat and strengthen already impaired bones.
It focuses primarily on:
- improved bone density (fights osteoporosis),
- stronger and flexible muscles for joint stabilization,
- reduced joint & back pain,
- reduced risk of injury,
- a feeling of self esteem and self confidence.
It focuses primarily on:
- improved bone density (fights osteoporosis),
- stronger and flexible muscles for joint stabilization,
- reduced joint & back pain,
- reduced risk of injury,
- a feeling of self esteem and self confidence.
WORKOUT STRUCTURE
1. WARM UP
2. OSTEOREPAIR WORKOUT
Weight bearing exercises – standing position
Supports
Resistance exercises – floor position
3. COOL DOWN
OSTEOREPAIR TARGET POPULATION
This workout is primarily designed for people who care for their healthy bones and joints, as well as overall fitness. The program works both in a preventive as well as in a curative sense, so everyone who is at risk should consider attending this program. Men are also encouraged to attend this class, especially those with a sedentary lifestyle or with a proven degree of osteopenie or even osteoporosis.
OSTEOREPAIR CLASS STRUCTURE
Two types of exercises are important for building and maintaining bone mass and density: weight-bearing and resistance exercises. Weight-bearing exercises are those in which your bones and muscles work against gravity. This is any exercise in which your feet and legs are bearing your weight. The second type of exercise is resistance exercise or activities that use muscular strength to improve muscle mass and strengthen bone. Both types of exercise are included in the Freestyler group workout Osteo repair.
1. WARM UP
2. OSTEOREPAIR WORKOUT
Weight bearing exercises – standing position
Supports
Resistance exercises – floor position
3. COOL DOWN
OSTEOREPAIR TARGET POPULATION
This workout is primarily designed for people who care for their healthy bones and joints, as well as overall fitness. The program works both in a preventive as well as in a curative sense, so everyone who is at risk should consider attending this program. Men are also encouraged to attend this class, especially those with a sedentary lifestyle or with a proven degree of osteopenie or even osteoporosis.
OSTEOREPAIR CLASS STRUCTURE
Two types of exercises are important for building and maintaining bone mass and density: weight-bearing and resistance exercises. Weight-bearing exercises are those in which your bones and muscles work against gravity. This is any exercise in which your feet and legs are bearing your weight. The second type of exercise is resistance exercise or activities that use muscular strength to improve muscle mass and strengthen bone. Both types of exercise are included in the Freestyler group workout Osteo repair.
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1. WARM UP
2. OSTEOREPAIR WORKOUT
Weight bearing exercises for coordination – standing position
Supports
Resistance exercises – floor position
3. COOL DOWN
