Power moves
Awesome 55 minute workout that includes slower and choreographically less demanding routines, integrated for strength and stability.
It primarily focuses on:
- improved physical condition and joint flexibility,
- increased “core” strength,
- increased strength and power,
- targeted burning of “fat” calories,
- improved bone density & improved posture,
- sense of well-being and tranquility.
It primarily focuses on:
- improved physical condition and joint flexibility,
- increased “core” strength,
- increased strength and power,
- targeted burning of “fat” calories,
- improved bone density & improved posture,
- sense of well-being and tranquility.
WORKOUT STRUCTURE
1. WARM UP
2. POWER MOVES WORKOUT SEQUENCE
Squats & back
Lunges & flexions
Biceps & triceps
Rotations & shoulders
Chest & supports
Trunk
3. COOL DOWN
POWER MOVES TARGET POPULATION
This workout is primarily designed for individuals who want to attend a simple but extremely effective workout in order to tone up, increase overall strength and obtain a well defined body. The choreography style leans more toward continous flow of a combination of simple but effective combined movements with more attention paid to execution and technique. Typical clients are men and women, who want a great overall workout without the “headache” associated with following choreographically complex routines.
POWER MOVES CLASS STRUCTURE
Power moves class structure follows a well thought out step-by-step system that in effect incorporates all the muscles of the body. Like the Total Effect workout, Power moves emphasizes training of one type of muscle group at the time while the rest of the body works as a support or serves as a coil (counter balance). Its structure is derived by functionality of movements (flexions - extensions) and targeted body parts. Every segment incorporates different movement patterns that are logically connected with smooth transitions. The main focus is on the correct technique in order to gain maximum results in the shortest possible time span. The segments of the workout are named after the targeted muscles.
1. WARM UP
2. POWER MOVES WORKOUT SEQUENCE
Squats & back
Lunges & flexions
Biceps & triceps
Rotations & shoulders
Chest & supports
Trunk
3. COOL DOWN
POWER MOVES TARGET POPULATION
This workout is primarily designed for individuals who want to attend a simple but extremely effective workout in order to tone up, increase overall strength and obtain a well defined body. The choreography style leans more toward continous flow of a combination of simple but effective combined movements with more attention paid to execution and technique. Typical clients are men and women, who want a great overall workout without the “headache” associated with following choreographically complex routines.
POWER MOVES CLASS STRUCTURE
Power moves class structure follows a well thought out step-by-step system that in effect incorporates all the muscles of the body. Like the Total Effect workout, Power moves emphasizes training of one type of muscle group at the time while the rest of the body works as a support or serves as a coil (counter balance). Its structure is derived by functionality of movements (flexions - extensions) and targeted body parts. Every segment incorporates different movement patterns that are logically connected with smooth transitions. The main focus is on the correct technique in order to gain maximum results in the shortest possible time span. The segments of the workout are named after the targeted muscles.
.jpg)
1. WARM UP
2. POWER MOVES WORKOUT SEQUENCE
Squats & Back
Lunges & Flexions
Biceps &Triceps
Rotations & Shoulders
Chest & Supports
Trunk
3. COOL DOWN
